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Caledon Seniors Centre - Exercise and Fitness >

Rotary Place - Bolton - Exercise and Fitness

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Rotary Place
7 Rotarian Way
Bolton, ON
L7E 1Y2
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905-951-6114 or 905-586-6114
iconPath caledonsenior@rogers.com
iconPath caledonseniors.ca
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Mon-Thu 8:30am-3:30pm * Fri 8:30am-2:30pm * Programs: Dates and times vary
Last update: Apr 13, 2026: Suggest an edit
Application
Call to register
Eligibility / Target Population
Adults 55 years and older
Fees
$4/class drop-in * $2/class Zoom
Executives
Beverley Nurden - Centre Manager
Languages
English
Area Served
Caledon and surrounding areas
Accessibility
W_wheelchair.gif Wheelchair Accessible
Description of Services:
An opportunity for older adults to enjoy active living and a healthy lifestyle through many social, educational, and recreational programs and activities

  • Exercises with Clare - gentle strengthening and aerobic exercises geared for seniors. Available in person and on Zoom
  • Beginner Tai Chi - Small group new to Tai Chi to learn the moves
  • Tai Chi - a martial art that involves moving through a series of poses to form a smooth flowing choreography
  • Chair Yoga with Clare - Yoga mat and theraband required
  • High Intensity Exercises with Soraya - a great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors
  • Exercises with Cheryl - exercise classes that work on cardio, strength training, balance and stretching/flexibility
  • Nordic Pole Walking - all equipment is supplied
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Last Updated: Apr 13, 2026: Suggest an edit