Caledon Seniors Centre - Exercise and Fitness - Rotary Place - Bolton

Application

Call to register

Eligibility / Target Population

Adults 55 years and older

Fees

$4/class drop-in * $2/class Zoom

Executives

Beverley Nurden - Centre Manager

Languages

English

Area Served

Caledon and surrounding areas

Accessibility

Wheelchair Accessible

Description of Services:

An opportunity for older adults to enjoy active living and a healthy lifestyle through many social, educational, and recreational programs and activities

Exercises with Clare - gentle strengthening and aerobic exercises geared for seniors. Available in person and on Zoom
Beginner Tai Chi - Small group new to Tai Chi to learn the moves
Tai Chi - a martial art that involves moving through a series of poses to form a smooth flowing choreography
Chair Yoga with Clare - Yoga mat and theraband required
High Intensity Exercises with Soraya - a great workout and a lot of fun! High-Intensity Cardio and strength geared for Active Seniors
Exercises with Cheryl - exercise classes that work on cardio, strength training, balance and stretching/flexibility
Nordic Pole Walking - all equipment is supplied

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Rotary Place - Bolton - Exercise and Fitness