A non profit weight loss support organization

Weekly, private weigh-ins followed by a meeting

Discussions include:

• nutritional information
• encouragement on portion control
• a healthy lifestyle, to include exercise, and peer support

Max Scale Weight: 440

Chapters are run by volunteer executives and meet weekly at the same location at Heritage Room

Visit any location one week free before joining

To find a meeting location near you go to www.tops.org click on the chapter locator button and enter your postal code. A list of chapters with-in a 20 km area will appear