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Caledon (Town Of) - Southfield Community Centre - Fitness and Wellness Courses

Southfield Community Centre, Fitness Studio
225 Dougall Ave
Caledon, ON
L7C 3M7

905-584-2272 ext 7750

Fax: 905-857-8619

Fitness Centre: Mon-Fri 5:45am-10:45pm * Sat-Sun 7am-8pm
Pool: Mon-Fri 5:45am-9:30pm * Sat-Sun 7am-5pm * Programs: Call for dates and times

Last update: Apr 15, 2026: Suggest an edit

Application

Registration * Drop-in

Eligibility / Target Population

Residents of the Town of Caledon (55+)

Fees

Program/class * Free membership for Caledon residents 65+

Languages

English

Area Served

Caledon

Accessibility

Wheelchair Accessible

Description of Services:

Fitness programs to stay active, engaged and supported

Qi Gong - slow, calm breath combined with focus on mindful movements that will help develop posture, balance, coordination, muscular strength and endurance
Tai Chi - an internal martial art that is widely practiced for its health benefits. It cultivates mind body coordination through slow, flowing, controlled movements that can improve postural balance, stability and flexibility. Exercises are done in a gentle and relaxed manner and can build muscle strength and physical endurance

NOTE: check website for dates, times and fee structure for various programs and classes

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Last Updated: Apr 15, 2026: Suggest an edit