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Caledon (Town Of) - Southfield Community Centre - Fitness and Wellness (Drop-in)

Southfield Community Centre, Fitness Studio
225 Dougall Ave
Caledon, ON
L7C 3M7

905-584-2272 ext 7750

Fax: 905-857-8619

www.caledon.ca/en/living-here/recreation-programs....

Fitness Centre: Mon-Fri 5:45am-10:45pm * Sat-Sun 7am-8pm
Pool: Mon-Fri 5:45am-9:30pm * Sat-Sun 7am-5pm * Programs: Call for dates and times

Last update: Apr 15, 2026: Suggest an edit

Application

Registration * Drop-in

Eligibility / Target Population

Residents of the Town of Caledon (55+)

Fees

Program/class * Free membership for Caledon residents 65+

Languages

English

Area Served

Caledon

Accessibility

Wheelchair Accessible

Description of Services:

Drop-in fitness programs to stay active, engaged and supported

Gentle Fitness - a low-impact, beginner-friendly workout class that targets all major muscle groups to build strength, improve flexibility, and boost overall fitness. Mat work involved. A chair is available to provide additional support and to ensure all movements can be adapted for varying comfort and mobility levels
Senior Circuit (Fitness Centre) - senior-friendly beginner circuit training program designed to improve strength, balance, mobility, and cardiovascular endurance using a walking track, free weights, and weight training machines. It includes low-impact exercises with modifications as needed. Come prepared to participate, wearing appropriate athletic clothing and footwear. Space is limited, it is mandatory to check in at Customer Service to receive a class ticket. No mat work
Low Impact Total Body - a gentle, full-body class that builds strength, mobility, and balance using smooth, low-impact movements—safe and accessible for all levels
Cardio Muscle and Strength Training - an all levels, full-body workout that combines simple cardio exercises with gentle muscle-strengthening moves. This class helps improve your heart health, build strength, and boost overall fitness. Mat work involved
Zumba - a high-energy, dance-inspired cardio workout set to traditional cumbia, salsa, samba, and merengue music. Zumba boosts your heart rate, improves coordination, and keeps you moving with upbeat rhythms and easy-to-follow choreography
Yoga - a balanced, practice that builds strength, flexibility, and mindfulness through a mix of standing and floor poses. Mat work involved

NOTE: check website for dates, times and fee structure for various programs and classes

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Last Updated: Apr 15, 2026: Suggest an edit