Health and Wellness Programs:

Line Dancing - an enjoyable and inclusive activity allowing people of all ages and skill levels to enjoy a fun and social activity while getting exercise. The addition of line dance classes fosters a sense of community for those that attend
When: Tue 7pm-9pm
Where: Upstairs Hall in Palgrave United Church, Entry Door on Maple Ln
Bring: Indoor Shoes and Water Bottle

Chair Yoga - an inclusive and accessible form of yoga that is suitable for people of all ages and skill levels. It has many of the benefits of traditional yoga in a supportive, seated format, making it a gentle and effective option for people with various abilities and conditions, limited mobility, balance issues, or those recovering from injuries. It is also great for those with desk jobs, individuals new to yoga as well as the seasoned yogi
When: Call for details
Where: Downstairs Hall in Palgrave United Church, Entry Door on Maple Ln
Bring: Indoor Shoes and Water Bottle

Nordic Walking - a more complete workout than regular walking, engaging both the upper and lower body, burning more calories, and improving cardiovascular health and muscle strength, while also being a low-impact activity suitable for all ages and fitness levels
When: Mon 10am-11am
Where: Meet outside of Palgrave United Church. Meeting place occasionally changes so contact before attending
Bring: Water Bottle; walking poles provided for free if needed