Seniors Social and Wellness Programs promote and support senior health, wellness and independent living * activities involve guest speaker or entertainer, a seasonal party, special luncheon, exercise class, discussion group or creative activity * participants will get to enjoy their time with friends and neighbors

Community Sites (open to public):

• Mono Mills Program
• Victoria Park Community Centre - 35 Victoria Crescent, Caledon
• Cheltenham Baptist Church - 14520 Creditview Rd, Cheltenham
• Valleywood, Margaret Dunn Library - 20 Snelcrest Dr, Caledon
• Palgrave United Church - 34 Pine Ave, Palgrave

The program consists of warm up and stretching exercises that are designed to help improve mobility and balance, as well as low level cardiovascular and muscle conditioning. Gentle exercises that can be done in the standing position or seated in a chair