Exercise and Fall Prevention and Osteoporosis Program

243 Consumers Rd, 8th Floor
Toronto, ON
M2J 4W8

Toll-Free: 1-877-696-1620

Fax: 416-619-9471

lifemarkseniorswellness.ca/freeexerciseclasses

Mon-Fri 8am-4pm

Last update: Jul 10, 2026: Suggest an edit

Application

Registration required * no referral required

Eligibility / Target Population

Adults 55 years and older * people with mobility issues

Fees

Free

Contacts

Christopher Adams - Manager of Community Programs
1-800-315-4417 * sw@lifemark.ca

Languages

English ; French

Area Served

Etobicoke West, Mississauga, Halton Region

Description of Services:

Group exercise classes, falls prevention and osteoporosis programs for seniors, older adults with disabilities and those that suffer from chronic illness. For inquiries and registration, please directy contact 1-877-696-1620.

12-Week Program

Falls Prevention Program
Osteoporosis Primary Program

General Exercise

Osteoporosis Secondary (intended for participants who have completed Osteoporosis Primary and is geared towards building muscle, improving balance and preventing bone loss)
Movement Matters (Intermediate)
Pump it up (Advanced)
Seated Tai Chi
Seated Sance
Seated Yoga
Simply Stretch
Body Balance

Meetings:

All classes provided in Mississauga Halton region * click on the city link below to view class schedule:

All classes provided in Mississauga Halton region * click on the city link below to view class schedule:

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Exercise and Falls Prevention Programs

Last Updated: Jul 10, 2026: Suggest an edit