Description of Services:
Exercise and Fitness programs/classes for older adults
Yoga Chair - using a chair for seated and standing poses, chair yoga provides an opportunity to stretch, tone and relax in a comfortable way. Great for beginners to yoga and makes a yoga practice more accessible. Expect to ease tensions, loosen up the body, and improve range of motion. Beginner fitness level
Strong and Fit Group Fitness Drop-In - focus on lowering resting heart rate and toning muscles. Provides a total body workout including cardio exercises and a strength-training component. Intermediate fitness level. This can incorporate floor work
Zumba Gold Group Fitness Drop-In - for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Intermediate fitness level
NOTE:
Required Equipment: Clean indoor athletic shoes
Wheelchair Accessible