Description of Services:
Exercise and Fitness programs/classes for older adults
Yoga Chair Group Fitness Drop-In - using a chair for seated and standing poses, chair yoga provides an opportunity to stretch, tone and relax in a comfortable way. Beginner fitness level. Required Equipment: Non-slip Yoga mat
Yoga Pranayama and Breathing Meditation Group Fitness Drop-In - a branch of yoga that focuses on breathwork, offering significant benefits for physical, mental, and emotional well-being. Designed to help individuals harness the power of controlled breathing techniques, leading to improved health and a better quality of life. All fitness levels. This can incorporate floor work. Required Equipment: Non-slip Yoga mat
NOTE:
Required Equipment: Clean indoor athletic shoes
Wheelchair Accessible