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Exercise, Falls, Fitness

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30 Loafer's Lake Lane
Brampton, ON
L6Z 1X9
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905 874-2000 or 311 * 905-846-2370
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Facility, Front Desk and Fitness: Mon-Fri 7am-9pm * Sat-Sun 7:30am-9pm
Application
Call or visit website to register online

Eligibility / Target Population
Adults 55+

Fees
Adults 55+ Membership required * Brampton residents ages 65+ can access FREE recreation programs and services

Languages
English

Area Served
Brampton

Accessibility
W_wheelchair.gif Wheelchair Accessible

Description of Services:
Exercise and Fitness programs/classes for older adults

Yoga Gentle Group Fitness Drop-In - introductory yoga program improves flexibility and mobility with an emphasis on breathing and body alignment. Ideal for beginners, seniors and those with limited mobility, with a focus on gently stretching and toning muscles to improve health and mobility. Relax the mind and learn to handle everyday stress in a peaceful environment. Beginner fitness level. Can incorporate floor work

NOTE:Required Equipment: Clean indoor athletic shoes
Last Updated: May 11, 2026: Suggest an edit