Brampton (City of) - Residents - Community Centres - Paul Palleschi Recreation Centre

Application

Call or visit website to register online

Eligibility / Target Population

Adults 55+

Fees

Adults 55+ Membership required * Brampton residents ages 65+ can access FREE recreation programs and services

Languages

English

Area Served

Brampton

Accessibility

Wheelchair Accessible

Description of Services:

Exercise and Fitness programs/classes for older adults

Yoga Gentle Group Fitness Drop-In - introductory yoga program improves flexibility and mobility with an emphasis on breathing and body alignment. Ideal for beginners, seniors and those with limited mobility, with a focus on gently stretching and toning muscles to improve health and mobility. Relax the mind and learn to handle everyday stress in a peaceful environment. Beginner fitness level. Can incorporate floor work

NOTE:Required Equipment: Clean indoor athletic shoes

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