Exercise and Fitness - Treasure Your Bones (In-Person and Online)

For DAFHT patients only. This workshop has been designed for patients diagnosed with, or at risk of, Osteoporosis or low bone mass and interested in decreasing risk for falls and fractures. Join the team of nurses, dietitians, and pharmacist for a two-part workshop to learn practical strategies to improve bone health. Program offered both online and in-person. The online group is currently being offered through a self-guided workshop on DAFHT website - Videos in this workshop are streamed through YouTube

A follow-up workshop is offered to this program, which includes, a 3- week, 1 hour, exercise session where participants will practice safe exercise with a Bone Fit™ trained therapist