Members of the Muslim community in parenting and care-giving roles
Fees
None
Languages
English ; Urdu
Accessibility
Wheelchair Accessible
Description of Services:
Empower caregivers by providing therapeutic, skill-building, and evidence-based interventions that will result in positive mental health outcomes.
Focus on designing culturally anchored programs to help Muslim families overcome stress, enhance resilience, foster strong communities, and build healthy relationships.
Mindfulness Meditation Fundamentals - a free 8-week program for Muslim caregivers to learn mindfulness, reflective and practical exercises that share basic principles with Islamic coping strategies
Holding and Healing Space - a free 8-week program for Muslim mothers to build connections and manage chronic stress and anxiety
New Beginnings: Postpartum Support Group - a free 8 week program for Muslim mothers to provide a supportive community for postpartum mothers, focusing on promotion self-care, safe spaces and mental well-being
Mindful Living – a free 4-week mindfulness program for Muslim women aged 55+ that explores mindfulness through an Islamic lens, helping participants reduce stress, strengthen spiritual well-being, and foster meaningful community connections
Wheelchair Accessible