GLA:D Canada - Headwaters Physiotherapy - Orangeville

An 8-week education and exercise program delivered by certified therapists for people with symptoms of hip or knee osteoarthritis (OA) * the program teaches participants how to control movements to improve everyday functional activities * the goal of the program is to reduce symptoms, increase physical activity and quality of life for its participants * the program includes:

• 2-3 education classes
• 12 tailored neuromuscular exercise sessions (twice a week for 6 weeks)
• quality monitoring of the program through collecting participant's outcome results from functional tests

Program is offered in rehabilitation and wellness settings across Ontario such as gyms and physiotherapy clinics